Untangle Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.
Jun 24, 2025
Chris Aimone, cofounder of Muse and brain health expert, dives into the connection between technology and mindfulness. He emphasizes the significance of attention training and emotional reactions in maintaining mental clarity. Aimone introduces Muse's innovative Athena technology, which uses EEG and FNIRS to personalize brain training for improved focus and endurance. The conversation also explores the impacts of distractions on our ability to stay present and the importance of continuous learning for cognitive health.
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Chris Aimone's Origin Story
- Chris Aimone started with a personal curiosity about technology helping manage overwhelming information.
- His early work involved understanding human brain states for better computer interaction.
Understanding Attention and Consciousness
- Attention is about where our focus resides and whether we are distracted.
- Monitoring consciousness and emotional state can inform better interactions and mental health.
Brain Health Spectrum
- Brain health ranges from pathology to performance and subjective well-being.
- Moment-to-moment feelings and ability to act influence brain health beyond structural brain conditions.