#199: Gary Brecka ⎼ Unlock Optimal Health & Expand Your Lifespan

Gary Brecka worked as a mortality expert in the insurance industry, using medical records and demographic data to predict mortality (how soon someone would die) to the month. Yes, to the month.

Today, he is the co-founder of 10x Health System and a professional human biologist.

We spoke about practical tips to extend your life and optimize your health, this is a must listen episode.

Find Gary Here: https://www.instagram.com/garybrecka/

Time Stamps:

00:00:00 Expand lifespan, inspired by nature, photographic recall.

00:06:30 Changing lives through wellness: Six words

00:12:33 Restore health with basics: nutrients.

00:19:01 Methylation deficiency leads to common ailments.

00:24:53 Environmentally inherited disease prevention.

00:31:11 Fix deficiencies to prevent disease.

00:36:21 Control emotional state to access future.

00:42:35 Optimize health with data, not supplements.

00:50:04 Cold shock body, activate fat, endorphin rush, oxygenate brain.

00:57:10 Unlearning this belief...