Recalibrate 51. how to optimize your time for more fulfillment and joy
Sasha shares her first solocast with Recalibrate! In a productivity and efficiency driven society, it's hard not to view everything we do in terms of how "valuable" it is. We aren't people anymore: we have become personal projects. So what do we do? How do we stay mindful about the things we are doing and how we are doing them? Let's start to optimize for our fullest joy and get real about how we are sequencing and prioritizing things. Tune in to hear Sasha discuss:
- Creating urgency where it does not need to exist
- Holding yourself accountable for knowing why you are doing the things you’re doing
- Doing a joy audit
- Sequencing and prioritizing based on your values
- Alleviating guilt, stress, and internal conflict by prioritizing your to-do list in alignment with your values
- You are on your own timeline to greatness
- Creating a “to-feel” list, not a “to-do” list
- You are the only one that’s controlling your own freedom
- Optimizing for your full joy
Above all else, I want nothing more than for you to experience full joy in all the things you invest your heart and soul into.
With love,
Sasha
Resources:
Connect with Jacey and Sasha:
Jacey's Instagram: https://www.instagram.com/jaceyupsidedown/
Sasha's Instagram: https://www.instagram.com/iamsashaandrianova/
Website: https://www.recalibratepodcast.com
Sasha's Website: https://www.sashaandrianova.com
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ABOUT THE PODCAST: The Recalibrate Podcast, hosted by Jacey Adler and Sasha Andrianova, is a space where we explore the full spectrum of what it means to be human. Join us each Wednesday as we have honest conversations to normalize the human experience and help you feel less alone. We share different ways to connect with yourself and interview heart-forward guests who expand your belief of what’s possible for you. We’re the best friends you didn’t know you needed. Let's laugh, cry, ruminate and explore all of the things you think about but haven’t heard said out loud.