Get Yourself Optimized 42. Transform Your Life Through Intrinsic Happiness and Removal of Toxins with Elissa Fisher Harris
Elissa Fisher Harris is a certified corporate wellness coach, individual wellness coach and a brand educator in the wellness and natural products industry. She also served as interim CMO and VP of Communications for CellHealth Institute, an advanced stem-cell therapy technology company. She sits on the advisory board of Caligenix, a genetic-based health and wellness lifestyle company in Southern California.
EPISODE
To achieve optimal health, you have to find the right physical, mental, and emotional balance-even your mindset on success affects your well-being. Elissa Fisher Harris shares her insight on how we can make use of lesser known therapeutic approaches to become our best selves.
We Discuss:
- What Impostor Syndrome is , who it affects, and how to overcome it.
- How environmental toxins affect your health, and how to get tested for toxins.
- The future of stem-cell therapy.
- Achieving the ideal work-life balance.
LINKS & RESOURCES MENTIONED
The Secret Thoughts of Successful Women by Dr. Valerie Young
The Blood Type Lifestyle Dr. D’Adamo
GET OPTIMIZED!
1) If you can't pull yourself away from work or social media, use the Cold Turkey App-you can program all of your devices to lock you out of specific apps at specific times.
2) Start training your brain to be happy. For the next 21 days, write down three things that make you happy, and three things that you are grateful for.
3) Read labels on everything that you use, from shampoo to cleaning supplies. Only use natural products, and keep chemicals out of your home.
THANK YOU FOR LISTENING!
As always, thank you for tuning in. Please feel free to drop by the website to contact me or leave a comment. If you enjoyed this episode, please share it!
-Stephan
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