Ep. 183: Small changes can lead to life-changing results. In this solo episode, I’m breaking down the small, everyday shifts that had the biggest impact on my health, mindset, and overall well-being. From transforming my sleep routine to upgrading my nutrition, fitness, and daily habits, I’ll share what truly made a difference in my journey. These aren’t overwhelming overhauls—they’re simple tweaks that created long-term success. Whether your focus is weight loss, energy levels, mental clarity, or self-discipline, these tips can help you see big results too. Tune in to learn how to make small changes that add up to a healthier, happier life!

Leave Me a Message - click here!

For Mari’s Instagram click here!

For Pursuit of Wellness Podcast’s Instagram click here!

For Mari’s Newsletter click here!

Sponsored By:

• Find all-natural support for period discomfort with Foria’s Relief Collection. Get 20% off your first order at Foriawellness.com/POW or use code POW at checkout.
• Get fresh, artisanal carbs hassle-free with Wildgrain’s bake-from-frozen subscription box. Get $30 off your first box + free croissants in every box at Wildgrain.com/POW or use code POW at checkout.
• Upgrade your snack game with MASA—made from just three real ingredients, no seed oils or additives. Get 20% off at MasaChips.com/discount/MARI20 with code MARI20.

Show Links:

• Bloom Greens & Superfoods makes gut health easy. With 30+ powerful ingredients, it helps relieve bloat, support digestion & boost energy—all in a delicious daily scoop.
• Make the switch to non-toxic cleaning with Branch Basics. Get 15% off at BranchBasics.com/POW15 with code POW15.

Topics Discussed

• 00:00:09:05: Introduction
• 00:02:36:01: How you can improve sleep
• 00:07:17:06: How to improve nutrition
• 00:17:33:20: How to improve fitness
• 00:22:07:18: How to reduce toxins 
• 00:24:13:20: How to improve happiness