The Dwayne Kerrigan Podcast 89. Master the Moment: From Stress to Stillness with Master Co Part 2
In Part 2 of this profoundly moving conversation, Dwayne sits down again with Master Stephen Co—one of the most influential spiritual teachers in Dwayne's life—for a powerful discussion that stretches beyond business and deep into self-awareness, spiritual discipline, and energetic mastery.
Master Co guides listeners through a short but transformative meditation, unpacks the mechanics of stress and healing through the lens of pranic energy, and explains how stillness—not just calmness—is the true gateway to mastering your reactions, relationships, and results in life and business. This is more than a conversation—it’s a shift in perspective.
Timestamps & Highlights:
[00:01:00] – Why you must listen to Part 1 before diving in
[00:02:15] – How stress anchors into your energy system and where it lives
[00:05:10] – The power and purpose of violet light in healing
[00:08:15] – Meditation is not concentration—here’s the difference
[00:13:00] – Guided 2-minute meditation for experiencing stillness
[00:19:30] – What it means to meditate and remain awake (and why that matters in business)
[00:23:15] – Dwayne shares his real-world transformation through energy work
[00:25:00] – You are the thinker—not the thought
[00:29:30] – Are we just nothingness? The spiritual physics behind your true identity
[00:33:00] – What reincarnation teaches about learning through the body
[00:36:45] – Master Co’s mind-blowing take on the ego, and training your emotional horses
[00:42:30] – The “three questions” Buddhist practice you can apply in business today
[00:45:30] – The ripple effect of healing in leadership and life
[00:48:10] – The ultimate bottom line: “Being a good person will always make you come out on top.”
Notable Quotes:
“You are not your body, not your thoughts, not your emotions. You are the creator of them.” – Master Co
“The more time I spend in the stillness, the more I realize I get to choose what I create.” – Master Co
“Being a good person is the manifestation of the ‘I’ controlling the three horses—body, thoughts, emotions.” – Master Co
Key Takeaways & Resources:
- Guided Meditation: Experience Master Co’s 2-minute “space between the breath” meditation (13:00 mark) to center your awareness
- Self-Mastery Framework: Identify your true self as the creator of thoughts and emotions—not the passenger of them
- The Three-Question Method: Ask:
- What am I feeling/thinking?
- Why am I feeling/thinking this?
- What should be my next thought?
- Energy Anatomy: Understand how emotional energies lodge in specific chakras and how to clear them using breath and visualization
- Practical Spirituality for Business: Learn how daily spiritual hygiene leads to better leadership, calmer decisions, and intentional relationships
Share the Ripple:
This is the episode you share when someone you know is stuck in stress, seeking clarity, or struggling to lead with grace. Forward it. Post it. Let them hear it.
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Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/
Website: http://www.dwaynekerrigan.com
Disclaimer The views, information, or opinions expressed by guests during The Dwayne Kerrigan Podcast are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Dwayne Kerrigan Podcast is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.