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EPISODE DESCRIPTION: In this podcast you will get a chance to listen to the second session I did at my recent Mental Health Retreat in Dallas, Texas.
EPISODE HIGHLIGHTS:
🧠How the COVID pandemic has affect our minds, brains, and bodies
🧠How to use directed neuroplasticity (the Neurocycle) to wire out harmful COVID PTSD effects
🧠How Long COVID affects the brain + How to heal from long COVID
🧠How social interaction & cognitive stimulation can heal our brains, minds, and bodies
🧠How to help our children rewire any negative COVID effects
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
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OFFERS FROM OUR SPONSORS:
-Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!
-BetterHelp: I am proud to say that this podcast is sponsored by BetterHelp, and Cleaning Up the Mental Mess listeners get 10% off their first month at betterhelp.com/drleaf.
-Catalina Crunch: See why Catalina Crunch Cereal is the fastest growing cereal brand in America. Just go to catalinacrunch.com/DRLEAF for 15% off your first order—plus FREE shipping.
ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf