Feminist Wellness Ep #81: The Science Behind Feeling Stuck
7 snips
Sep 3, 2020 Explore the reasons for feeling stuck and strategies for personal growth through understanding the nervous system. Discover techniques for building resilience, setting goals with awareness, and practicing self-care for empowerment and growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Navigating Internal Conflicts and Shifting Narratives for Growth
02:40 • 24min
Exploring the Concept of Window of Dignity and Building Tolerance
26:17 • 3min
A Six-Step Process for Goal Achievement with Nervous System Awareness
29:25 • 3min
Techniques for Nervous System Regulation and Self-Care Reinforcement
32:23 • 3min
Empowerment through Small Steps for Personal Growth
35:17 • 4min