Ep #81: The Science Behind Feeling Stuck
Feminist Wellness
00:00
Navigating Internal Conflicts and Shifting Narratives for Growth
The chapter explores internal struggles and behavioral patterns that inhibit personal growth, delving into the neuroscience behind feeling stuck. It discusses the impact of past experiences on current beliefs and coping mechanisms, emphasizing the importance of self-awareness and cognitive reframing. Strategies for overcoming barriers, fostering self-compassion, and leveraging neuroplasticity for rewriting stories are highlighted as pathways to initiate change.
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Transcript
