Managing Stress and Handling Pressure with James Bargeron

Join host Sadaf Beynon on the Push to Be More Podcast as she welcomes performance specialist James Bargeron, who shares insights from his 30-year career in global oil transportation and his transition to coaching. Discover how James navigated industry pressures and personal challenges to help professionals excel under pressure. Sponsored by Podjunction, this episode explores the transformative power of podcasting for businesses.

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Timestamps:

0:00 Intro

2:15 Introduction of James Bargeron

5:50 Guest Choice for Podcast Guest

8:53 Defining Challenges Faced

14:15 Career Transition and Family Impact

20:07 Industry Culture and Personal Growth

28:24 Path to Coaching and Mentoring

35:31 Breaking the Cycle of Blame and Shame

41:17 Childhood Influences on Drive

50:18 Understanding Pressure and Stress

55:10 Managing Pressure and Recharging

1:00:36 Future Growth and Relationships

1:03:38 Contact Information

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Key Takeaways:

1. Self-Evaluation and Awareness: James emphasises the importance of self-evaluation and understanding one's subconscious drivers. He suggests that many of our actions are influenced by subconscious motivations, and recognising these can help in making more conscious decisions. This process involves looking in the mirror and understanding why certain mistakes were made, which can be challenging but ultimately rewarding.

2. Managing Pressure and Stress: James discusses the distinction between pressure and stress, noting that unhealthy pressure can lead to stress. He advises finding ways to manage this pressure, such as engaging in activities that provide mental and physical relaxation, like golf or meditation. Understanding and using pressure to one's advantage, rather than letting it lead to stress, is crucial for maintaining well-being.

3. Building Relationships and Connections: James highlights the significance of relationships and connections, both personally and professionally. He argues that these are the true creators of success and fulfilment, rather than financial achievements alone. Investing in meaningful relationships can lead to a more balanced and satisfying life, as they are fundamental to personal and professional growth.

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