Discover the power of self-care for your mental well-being and resilience.

In this episode, you will be able to:

• Recognize the crucial role that self-care plays in fostering mental strength and adaptability.

• Gain insights into crafting a workplace culture that encourages open discussions about mental health.

• Understand the difficulties in the journey towards mental health care implementation in the workplace.

• Discover the art of fostering trustworthy and empathetic leadership for a harmonious work environment.

• Unlock the secret to finding inner answers and embarking on incremental steps toward goals.

___________

00:00:00 - Intro

00:01:20 - Michelle's Healing Journey

00:05:28 - The Never-Ending Journey of Self-Discovery

00:08:33 - The Birth of a Resilience Coach

00:11:51 - Preventing Mental Health Problems and Burnout

00:14:28 - Importance of Daily Mental Health Practices

00:18:00 - Common Challenges

00:21:25 - Identifying Energy and Stress Levels

00:25:07 - Building Sustainable Habits

00:27:03 - Mental Health in the Workplace

00:28:06 - The Importance of Self-Awareness for Leaders

00:31:04 - The Power of Listening and Acknowledging Struggles

00:35:06 - Creating a Culture of Mental Health Awareness

00:40:47 - The Challenges of Walking the Walk

00:41:56 - Importance of Open Communication

00:43:11 - Leading by Example

00:47:23 - Cultivating Compassion in the Workplace

00:53:01 - Feeling Trapped

00:56:37 - Importance of looking within oneself

00:57:02 - Starting mental health journey early

00:57:27 - Answers lie within us

00:57:49 - Conclusion

___________

Michelle E. Dickinson:

Meet Michelle E. Dickinson, an inspiring mental health advocate, TED speaker, and resilience mentor who has triumphed over a difficult childhood with a bipolar mother. Michelle's journey led her to embrace the transformative power of storytelling and pen her own memoir, providing hope and solace to others facing similar challenges. As a resilience coach, Michelle is passionate about teaching others the importance of self-care, helping them cultivate a resilient lifestyle that nurtures mental and emotional well-being. Her empathetic and personable approach has touched the lives of many, offering a guiding light on the path to self-discovery and healing.

Website: https://www.careforyourpeople.com/

Website: https://www.michelleedickinson.com/

Website: https://breakingintomylife.com/

Instagram: https://www.instagram.com/michelledickinson71/

LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-mm-%F0%9F%A7%A0%E2%99%A5%EF%B8%8F-7882013/

___________

Unleash Thyself

Website: https://UnleashThyself.com

Instagram: https://www.instagram.com/unleashthyselftoday/

Listen to all episodes on Audio:

Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C

Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078

Constantin Morun:

https://www.linkedin.com/in/constantin-bo-morun/

Hosted on Acast. See acast.com/privacy for more information.