Ep. 4 Science Vs Bullshit: NMN supplements, Calorie needs for women, Exercise Myths for Menopausal Women
Find out about EIQ online here (become a qualified online coach)
Find out about the EC method here (get in your best shape the evidence based way)
Chapters
00:00 Introduction and Format Change
01:06 Debunking Exercise Myths for Menopausal Women
04:45 Understanding Hormonal Impact on Training
08:51 Caloric Needs and Misconceptions
12:09 NMN Supplementation and Aging
16:44 Q&A Session: Addressing Common Concerns
ESGfitness