Being Well with Forrest Hanson and Dr. Rick Hanson Ep. 49: Forgiving Yourself
Dec 17, 2018
This engaging discussion dives into the intricacies of self-forgiveness. It highlights why some struggle, touching on common barriers like fear and lack of self-nurture. The importance of taking responsibility is emphasized, along with feeling appropriate remorse to facilitate healing. Listeners learn about making amends and the balance between owning your actions and understanding bigger influences. Practical tips for asking for forgiveness and offering self-forgiveness are shared, wrapping up with actionable steps for personal growth.
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Self-Forgiveness Is Possible And Permissible
- Self-forgiveness is possible and can relieve corrosive self-punishment.
- You need permission, capability, and the understanding that forgiveness is allowed.
Forgiving Others Wasn't Enough Once
- Rick realized on retreat he had forgiven another but not himself, which kept him upset.
- Forgiving his own part completed the release in that relationship.
Own What You Did Fully And Reasonably
- Take maximum reasonable personal responsibility for what you did without deflecting blame.
- Claim and own your actions so you can genuinely move toward forgiveness.