The Cabral Concept

3121: Does This Popular Herb Harm Your Liver? (TT)

Aug 22, 2024

Explore the intriguing world of berberine, a popular herb often praised for its health benefits. Discover the debate surrounding its potential liver toxicity, with contrasting evidence from animal studies and human research. Learn how berberine may help those with non-alcoholic fatty liver disease, despite concerns. This deep dive into the herb's effects promises to enlighten your understanding of its risks and rewards.

12:06

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Quick takeaways

Berberine is effective for managing blood sugar and cholesterol levels, but dosage and consumption with meals are essential for optimal benefits.

Concerns about berberine causing liver toxicity stem from animal studies, while human research shows typical dosages pose no risk and may even support liver health.

Deep dives

The Benefits and Uses of Berberine

Berberine has been recognized for its numerous health benefits, particularly in managing oxidized cholesterol levels and regulating insulin. It is frequently used to assist those with conditions like PCOS and type 2 diabetes, showcasing its effectiveness in maintaining healthy blood sugar levels. For optimal results, it is recommended to take berberine at a dosage of 500 milligrams two to three times a day, ideally consumed with meals. This dosing schedule has been traditionally practiced in both traditional Chinese and Ayurvedic medicine, reflecting its historical value and efficacy.

Examining the Myths and Facts About Berberine's Liver Effects

12min

I've talked about berberine many times on the show and believe it has great potential to help with blood sugar dysregulation, insulin sensitivity, cholesterol, and more… However, I’ve recently heard concerns from many people about berberine potentially causing liver toxicity. Despite my ongoing research, I wanted to investigate this further and uncover the latest information on berberine and liver health. So, join me on today’s Cabral Concept 3121 as we dive into all the research on berberine to find out whether this popular herb poses any risk to your liver. Enjoy the show, and I’d love to hear your thoughts!

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