Catch Ups In My Kitchen E.214 Girls Guide To Nutrition: Highlights from The Archives
In my kitchen this week I am bringing you many a guest as I share some of my favourite conversations with leading experts to give you practical, balanced nutrition advice that actually lasts. The following guests cover everything from gut health and the importance of food quality to hormonal balance, intuitive eating, and creating sustainable, healthy habits.
This week's episode it is a compilation from the following episodes.
Episode 137 Navigating Gut Health with Dr Emily Prpa
Dr Emily Prpa on the incredible connection between gut health and overall wellbeing, and why looking after your microbiome is one of the best things you can do for your health
Episode 158 90% of your health comes from the food we eat with Niall Kiddle
Niall Kiddle, founder of Organised, on why nutrition is about so much more than what's on your plate. We explore the food system, the importance of connecting with nature, and why understanding where our food comes from matters just as much as what we're eating.
Episode 148 Clean Eating and Hormonal Acne with Bonnie Weddell
Bonnie Weddell shares her approach to balance—learning to listen to your body, supporting hormonal health, nourishing both your mind and body, and moving away from restrictive eating.
Episode 115 "I've been in Wellness for 10 years: and here is what you need to know with Madeleine Shaw
Madeleine Shaw, who has spent over a decade in the wellness space, explains why the secret to good health isn't found in the latest trend or quick fix. Instead, she shares how to build sustainable habits that support your health and wellbeing for the long term.
Whether you're looking to improve your gut health, understand nutrition from a fresh perspective, or simply find a more balanced and sustainable approach to eating, this episode brings together expert advice from a range of viewpoints to help you feel informed, empowered, and inspired. It could also be the little refresher you need to stay on the right track
If you're looking for one episode packed with practical nutrition wisdom, this is the one.
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This episode was hosted and produced by Georgia Symonds
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