Understanding Resourcing

Resourcing involves approaching problems with a positive emotional state instead of relying on self-judgment or shame. When individuals attempt to change behaviors by shaming themselves, such as feeling pressured to exercise or eat healthy, it often leads to negative emotions that hinder lasting change. For example, thinking 'I should do this' generates feelings of burden and demotivation, making it difficult to maintain healthy habits. Acknowledging that positive change is unattainable through self-criticism emphasizes the necessity of finding alternative methods to address personal challenges.