Life Uninhibited - The Enneagram 6 Podcast Episode #92 - Learning to RESOURCE to solve your problems
Nov 27, 2024
Discover how tackling challenges from a positive emotional state can transform problem-solving. Learn to draw upon internal resources you didn't know you had. The discussion highlights the harmful impact of negative thoughts and promotes strategies for personal growth. Embracing a resourceful mindset can lead to more effective solutions to your problems!
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Self-Shaming Ineffective
- Lasting positive change doesn't come from self-shaming.
- Brain research and common sense support this idea, yet we struggle to apply it.
Should Thinking
- Kristen Messagy uses examples of working out and eating healthy to illustrate how "should" thinking hinders motivation.
- These thoughts create negative emotions, leading to unsustainable change.
Clear Seeing in Growth Work
- Growth work, like the Enneagram, often highlights our shadow selves.
- Clear seeing, without judgment, is crucial for this work to be effective.