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Dear Headspace
Navigating Relationships, with Eve
Sep 5, 2023
Eve offers advice on difficulties with parent and adult child relationships, staying in romantic relationships, and managing difficult coworkers. The podcast also discusses the importance of self-love, setting boundaries, and nurturing relationships in various contexts.
34:23
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Quick takeaways
- Compassion is a true skill - normalize changes in relationships, set healthy boundaries, and communicate needs.
- Relationships involve two individuals - practice self-compassion, seek therapy, set boundaries, and foster healthier relationships.
Deep dives
Navigating Challenging Relationships with Family
In the podcast episode, Jessica shares her struggles with her mother now that she's an adult. The hosts normalize the changes in relationships over time and emphasize the importance of setting healthy boundaries. They suggest having open conversations with loved ones, clearly communicating needs, and recognizing that both sides may have love and good intentions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode