Pro Clinic: Dr. Tyler Nelson on How to Maintain and GAIN Strength Beyond Age 35 (FREE)

Dec 10, 2025

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Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!

https://www.patreon.com/thestruggleclimbingshow

In this Pro Clinic, Dr. Tyler Nelson digs into recent scientific studies to explore:

What 'masters athletes' can do to maintain or build strength
Why losing strength with age is not inevitable
How to maintain strong tendons with age
How to get strong without getting big
What younger climbers can do to prep for their older years
Specific protocols for strength, power, and hypertrophy
Sets and reps schemes for a 5-day program
How to keep strength and power up during a climbing season
The fallacy of fatigue
Large vs small muscle group programming
When to focus on power vs strength in season
Winter programming
Should we lift before or after climbing?
How to build power as part of a climbing warmup
Hang board protocols for strength and health
Nutrition, supplements, and sleep guidelines for aging athletes

Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial):

https://www.patreon.com/thestruggleclimbingshow

Here are some AI generated show notes (hopefully the robots got it right)

00:00 Introduction: Stronger at 43 00:27 Welcome to the Struggle Climbing Show 00:38 Defying Aging: Science and Strength 02:09 Understanding Aging Athletes 02:32 Specific Training Programs for Older Climbers 18:46 The Importance of Tendon Health 25:59 Programming for Aging Athletes 26:21 Conclusion and Membership Information

Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega.

Follow along on Instagram and YouTube: @thestruggleclimbingshow

This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.

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