This week’s guest on Women of Impact with Lisa Bilyeu is Shawn Johnson East. Shawn is a former olympic gold and silver medal-winning gymnast.
In this episode, she talks about her transformation from athlete to entrepreneur, some intense vulnerability during a miscarriage and how she has maintained a healthy romantic relationship through it all.
[Original air date: 3-6-19].
SHOW NOTES:
What really happened at the Olympics [02:57]
The importance of training the mind as well as the body [04:56]
The best tactics for working through fear [06:15]
Why Shawn couldn't compete in gymnastics as an adult [08:38]
How to deal with burnout and know when to quit [12:12]
What to do when you're identity changes [18:01]
How to build your confidence [21:59]
Body image issues in gymnastics [24:01]
How to block out negativity on social media [28:08]
The emotional rollercoaster of miscarriage [30:02]
Why showing emotion is a strength [36:52]
Why we need to face our fears head on [38:27]
Shawn's best relationship advice [42:35]
How transparency will help your relationship [45:10]
FOLLOW SHAWN:
YOUTUBE: https://bit.ly/2kkdIQF
INSTAGRAM: https://bit.ly/2TyWHUh
FACEBOOK: https://bit.ly/2tUjITo
WEBSITE: https://bit.ly/2VErNHy
SPONSORS:
Go over right now and sign up for just one dollar a month with your trial period at https://Shopify.com/lisa
Go to https://lumen.me and use code NYBBS to get $50 off your Lumen.
Head to https://www.beamminerals.com and enter code “NYBBS” at checkout for 20% off your first order
Use the promo code WOMANOFIMPACT at checkout to save 20% on your annual license,
Go to https://www.heytabu.com/discount/LISA15 use code LISA15 to save 15% off your order
Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase
your first purchase by going to https://drinkAG1.com/lisa.
Go to https://tryviome.com/LISA and use code LISA to get 20% off your first 3 months, and take control of your gut health today!
ORDER YOUR COPY OF LISA'S BOOK "RADICAL CONFIDENCE"
(NOW IN PAPERBACK & WITH A NEW CHAPTER!) & GET YOUR FREE BADASS BONUSES: https://bit.ly/radcon
***CALLING ALL BADASSES!***
If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be!
*New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Women of Impact episodes, and so much more!*
Don't settle for mediocrity when you can be extraordinary!
*****Subscribe on Apple Podcasts: https://apple.co/457ebrP*****
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Women of Impact