Bookworm

126: The Mountain is You by Brianna Wiest

Aug 20, 2021

01:30:27

Creator website

Episode guests

Brianna Wiest

Highlights

AI Chapters

Episode notes

What Is Self Sabotage?

02:30

Chronic Fear

04:36

Building Emotional Intelligence

01:57

Introduction

2min

How to Rotate Environments

5min

Creating a Weekly Planning Templet

5min

Ike E, Weekly Review

2min

The Mountain Is You by Briana Weast

5min

Is This a Good Book for Early Adults?

2min

The Mountain Is You

3min

Is There a Gap Between Where You Are and Where You Want to Be?

3min

Is There Something Going on With Self Sabotage?

4min

10.

Having a Messy Desk

3min

11.

Mindfulness

3min

12.

Are You Overwhelmed?

5min

13.

How to Stop Self Sabotage

3min

14.

What Is Self Sabotage?

3min

15.

Chronic Fear

5min

16.

Is It an Easy Conversation to Have With a Stoic?

2min

17.

The Last Trigger - Jealousy

3min

18.

What Are Micro Shifts and Break Throughs?

5min

19.

Building Emotional Intelligence

2min

20.

Emotional Intelligence - Is This Your Starting Point?

2min

21.

Releasing the Past Is the Next Step in Building Emotional Intelligence

5min

22.

The Four Step Process to Building a New Future

3min

23.

How Do You Define Your Future Self?

4min

24.

Is There a Future for You?

3min

25.

Bookworm Review - Is There a Better Way to Go About It?

3min

26.

Is This a Good Book?

2min

27.

Book Review - The Curse of Knowledge

4min

28.

Daily Rituals by Mason Curry

3min

Today’s author promises to help us act as our highest potential selves by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, and releasing past experiences at a cellular level. Join Joe & Mike as they embark on a journey to figure out why we as humans have such a hard time staying out of our own way.

Links
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23andMe DNA Testing Kit
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Obsidian Periodic Notes plugin
The Mountain is You by Brianna Wiest
Bookworm #38: Mindset
Unique Abiliy 2.0
Bookworm #125: Willpower Doesn’t Work
Drew Coffman’s Messy Desks thread
Bookworm #69: Emotional Intelligence
Bookworm #124: Liminal Thinking
Bookworm #32: The Art of Thinking Clearly
The Art of the Idea by John Hunt
Daily Rituals by Mason Currey
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