As we enter January, what we at Find Your Food Voice call, International Dieting Month, join Julie for a guided meditation and reflection exercise to help you get through this month and all the diet BS that comes along with it.

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Do you have a complicated relationship with food? I want to help! Submit your Dear Food letter here or send it to info@juliedillonrd.com.

Mentioned in this episode: Belly of the Beast by Da'Shaun L Harrison / Your Body is Not an Apology by Sonia Renee Taylor / Fearing the Black Body by Dr. Sabrina Strings / Decolonizing Wellness by Dalia Kinsey

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

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[Meditation] Before you change your eating again