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The Buttery Bros chat with professional athletes Annie Thorisdottir, Katrín Davíðsdóttir, and Haley Adams. Topics include women's health initiative, using data in training, improving sleep habits, training while pregnant, staying competitive, goals for 2024, using data to train, returning to competition, creating a structured training program, inspiring the younger generation, and utilizing WHOOP.
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Quick takeaways
- Annie Thor's Daughter and Katrin Davis Daughter are launching a women's program called 'Empower by Daughter' to address women's needs during menopause.
- Haley Adams uses the WHOOP tracker to monitor her recovery and adjust her training based on her resting heart rate and heart rate variability.
Deep dives
Annie Thor's Daughter and Katrin Davis Daughter's 5K Run and Future Plans
Annie Thor's Daughter and Katrin Davis Daughter discuss their experience participating in a 5K run at Lotta Palooza, emphasizing the importance of enjoying the event rather than focusing on performance. They also share their plans to launch a women's program called 'Empower by Daughter' aimed at addressing the unique needs of women going through menopause. The program will be developed in collaboration with Dr. Stacey Sims, an expert in female physiology and sports nutrition.
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