WHOOP Podcast Live from Wodapalooza: The Buttery Bros Take Over the Mic
Jan 24, 2024
The Buttery Bros chat with professional athletes Annie Thorisdottir, Katrín Davíðsdóttir, and Haley Adams. Topics include women's health initiative, using data in training, improving sleep habits, training while pregnant, staying competitive, goals for 2024, using data to train, returning to competition, creating a structured training program, inspiring the younger generation, and utilizing WHOOP.
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Wodapalooza Fun Run
- Hosts Buttery Bros introduce guests Annie Thorisdottir and Katrin Davidsdottir at Wodapalooza.
- They discuss the 5k fun run Katrin and Annie participated in.
Empower by Daughter Program
- Annie and Katrin are creating a program called Empower by Daughter for women aged 45-55.
- It addresses the gap in knowledge for women undergoing menopause/perimenopause and promotes strength training.
Mom's Transformation
- Katrin shares how her mother struggled with traditional workout programs.
- After starting Empower by Daughter, Katrin sees positive changes in her mother's energy and motivation.