And YES! it's proven that
on average people consume 400-500 calories more the day after a bad night sleep!TUNE in to learn how I use sleep to perform better in the gym and in life, to improve my physical training and mental performance, to stay on my diet, maximum fat loss (13 days till Sports Model Competition!!!), be more creative and happy :)
Questions? Want me to talk about and solve your health and performance, weight loss challenges?
SHOOT ME AN EMAIL: Angela@CreateYourself.TodayWant to ALWAYS know what's new in the world of lean healthy living, nutrition, fitness, weight loss, high-tech health, biohacking?
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired