Pod Therapy
#294: 10 Year Suicide-iversery, Non Alcoholic Beer, Premenstrual Dysphoric Disorder
Aug 24, 2023
Whitney and Robert discuss premenstrual dysphoric disorder and whether non-alcoholic beers are good in recovery. They also celebrate Robert's 10-year anniversary of surviving suicide.
01:19:13
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Quick takeaways
- Non-alcoholic drinks can be a helpful tool for individuals in recovery, allowing them to participate in social situations without the pressure to drink alcohol.
- A multidisciplinary approach, including medication, therapy, and lifestyle changes, can be effective in managing Premenstrual Dysphoric Disorder (PMDD) and anxiety.
Deep dives
Alcohol-free drinks as a tool for staying sober
Alcohol-free drinks like non-alcoholic beer or wine can serve as a tool for individuals trying to stay sober. They can allow someone to participate in social environments without the pressure to drink alcohol. This can be helpful for individuals who are transitioning to a sober lifestyle or for those who want to maintain their sobriety in typical social situations. However, it is important to note that the effectiveness of alcohol-free drinks may vary from person to person. While some individuals may find it helpful, others may feel triggered by the taste and crave the real thing. Ultimately, the decision to consume alcohol-free drinks should be based on individual preferences and what is best for one's recovery journey.
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