40+ Fitness Podcast Look younger, live longer with Dr. Michael Aziz
Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer. Dr. Aziz brings an innovative perspective to understanding aging as a treatable disease, focusing on the cellular level. In this engaging discussion, we'll learn about the hallmarks of aging and how lifestyle changes can play a crucial role in promoting longevity. From the importance of gut health to the power of reducing inflammation, Dr. Aziz provides practical, actionable advice to help us all look and feel our best no matter our age. So, if you're ready to unlock the secrets to a healthier, fitter, and more energetic you, stay tuned for this interesting conversation on the 40+ Fitness Podcast!
Timestamps:
00:00 "Ageless Revolution: Defeating Aging"
04:55 "Introducing Dr. Michael Aziz"
09:47 "Basics Before Cryotherapy"
12:06 Understanding the Hallmarks of Aging
14:03 "Impact of Diet on Gut Health"
20:14 Inflammaging: Aging Cells Cause Disruption
21:11 "Skipping Meals for Cell Renewal"
24:51 "Sleep: Key to Aging Well"
29:38 Treat Aging as a Disease
31:20 "Accessible Health Improvement Guide" Get the book: The Ageless Revolution: 10 Hallmarks of Aging that Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer - https://amzn.to/42NRU4x.