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Highlights of Episode 11

Hit the Gym with the Strength Coach Legendary Coach Al VermeilThe Only Strength Coach to Win Championship Rings from both the NBA and NFL We talked about: **Most Important Factors in a S&C Program ** Best Way to Develop Speed **Program Design **Activation **The Biggest Mistakes Strength Coaches make

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about **What's new at StrengthCoach.com

Updates on his Winter Seminar DVD and Mentorship Program

**Forum Hot Topics- His take on: -Dynamic Warm Ups -Tight QLs -Youth Athlete Speed testing

Check Out Coach Boyle's Newest DVDs

 

Win an All Expenses Paid Trip to The Perform BetterFunctional Training Summit (in Long Beach or Providence)

Perform Better Survey Contest  Chris Poirier announces the launch of the contest on the show.

All expenses will be paid to either the Long Beach or Providence Summit. This includes:     * Free Registration    * Travel Expenses (Flight + Hotel + Food)    * Dinner with Presenters and Perform Better Staff

All you have to do is fill out a quick survey!

Enter for a chance to win! Contact information will be gathered at the end of the survey.

 

Performance Nutrition Tips

This Episode's Nutrition Expert:

Jayson Hunter of CarbRotationDiet.com

This Week's Tip:Jayson talks about The Importance of Fruits & Veggies for Weight Loss

 

"Ask Gray Cook"

Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray answers the question "Why do you recommend the Wall Sit exercise in the FMS manual to last 5-10 minutes?"

Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com

Bill Hartman and Mike Robertson Present

2008 Indianapolis Performance Enhancement Seminar

When: Saturday, May 17th, 9 a.m. - 6 p.m. Where: Omni Severin Hotel, Downtown Indianapolis Cost: $129 Before April 1st; $159 April 1st and after

For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!

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