Simon Says Bryan Johnson's Habits For (Almost) Limitless Energy
10 snips
Jul 30, 2025 
Bryan Johnson, a pioneer in health optimization and founder of Blueprint, shares his journey of decoding the human body with an impressive $4 million investment. He details a three-step plan for achieving limitless energy, emphasizing the integral role of a consistent bedtime routine and quality sleep. Bryan also delves into the connection between sleep, nutrition, and exercise, highlighting how these elements collectively foster overall wellness. His insights encourage challenging societal health norms and advocating for a proactive approach to longevity.
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Optimize Sleep for Performance
- Become a professional sleeper by optimizing your resting heart rate to improve sleep quality.
- Implement a wind-down routine, eat your last meal 2+ hours before bed, and avoid blue light for better sleep.
Bryan Johnson’s Early Struggles on Sleep
- Bryan Johnson grew up poor and managed parenting challenges while building success.
- He emphasizes making sleep non-negotiable despite life's difficulties.
Exercise Daily for Energy
- Exercise daily, aiming for 150 minutes in zone two and 90 minutes in zone five weekly.
- Choose activities you enjoy and incorporate movement into daily routines, like walking during calls.
