

MIND over MATTER w/ Randy Jackson
Apr 28, 2020
Randy Jackson, a world-class bassist and former American Idol judge, shares his secrets to sustaining greatness in his multifaceted career. He emphasizes the importance of continual reinvention and the value of resilience amidst challenges like anxiety and depression. Randy discusses how saying 'no' can be a powerful tool for personal growth, and highlights his disciplined approach to health and wellness. With humility and compassion at his core, he inspires listeners to embrace their journey and strive for authenticity in both personal and professional pursuits.
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Focus on Needs
- Meditate and lean into challenges during times of change.
- Focus on what you need, not just what you want.
Randy's Diagnosis
- Randy Jackson was diagnosed with type 2 diabetes 18 years ago.
- He was overweight and needed to make a change.
Lasting Change
- To create lasting change, honestly assess where you are.
- Change your diet and the way you think about food.