AHF-Bio Hacking for Recovery and Regeneration: Sleep, Cold, Heat, Breath and Nutrition

Last episode on AHF we discussed the importance of strategic hermesis and how adding stress to our mind and body can be a good thing.

However, we also need to have a disciplined strategy for recovery. In this episode, Dr. Gus and I discuss the primary elements of proper recovery and regeneration.

Products Mentioned In This Episode

Joovv Light

KetoneAide

FREE Body Composition Handbook With Supplementation Stacks