Small Moves, Big Life: Andrea Rogers on Breathwork, 10-Minute Workouts, and Mindset Routines

Oct 13, 2025

44:35

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Best-selling fitness entrepreneur and Extend Barre creator Andrea Rogers joins me to pull back the curtain on her new book Small Moves, Big Life—and the science-backed micro-habits that saved her during divorce, business pivots, and mom life. Expect practical breathwork, “movement snacks,” 10-minute workouts, and a mindset tool that rewires your day in minutes.

What you’ll learn: breathwork that actually calms you, how 10 minutes of movement changes your body, why repetition beats novelty, and the simple “mind up” routine to shift out of a funk fast.

Timestamps (high-level):

•00:04 — Why small moves beat hustle (and last)

•10:30 — Breathwork for instant reset (how Andrea actually does it)

•16:55 — Movement snacks + the 10-minute workout rule

•26:00 — “Mind Up”: record-it-yourself affirmations that work

•36:20 — Phone-free first meal & boredom = more creativity

Resources & Links:

•Andrea’s book + free 10-minute workout library: https://www.smallmovesbiglife.com

•Andrea on Instagram: @andrealeighrogers

•Moira on IG: @moirakucaba

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