In a thought-provoking conversation, Yung Pueblo, a New York Times bestselling author and expert on self-awareness, joins to explore the essence of love and emotional healing. He emphasizes the vital role of self-awareness in nurturing relationships and invites listeners to redefine their understanding of masculinity. Together with Jonathan, they share practical daily practices to foster love and compassion, advocating a shift towards embracing emotional vulnerability and gratitude in everyday connections.
Emphasizing self-awareness is essential for fostering deeper connections, as individuals must understand their emotional states to engage meaningfully with others.
Love is an evolving process that thrives on open communication and mutual growth, allowing partners to navigate their changing dynamics together.
Personal emotional healing is crucial before seeking external validation in relationships, as true happiness arises from addressing individual emotional challenges first.
Deep dives
The Abundance of Fear and Lack of Connection
In today’s world, there seems to be a noticeable shortage of love and connection, with many feeling overwhelmed by fear and anxiety. The speaker reflects on how social media and constant information overload contribute to this emotional landscape. Individuals are increasingly struggling to find ways to connect with themselves and others, leading to a yearning for deeper relationships. The discussion raises important questions about how to balance self-love with the need to be present for others amidst these challenges.
The Impact of Emotional Healing on Relationships
Emotional healing plays a critical role in developing deeper relationships with others. By engaging in self-awareness practices, individuals can understand their own emotional states and learn to navigate complex interactions more effectively. The speaker shares a personal journey of realizing how surface-level connections limit the depth of relationships with loved ones. This highlights the importance of observing one’s emotional struggles to cultivate patience and empathy in interpersonal dynamics.
Love as a Journey of Growth
Love extends beyond romantic relationships and is rooted in personal growth and mutual evolution. The speaker emphasizes that every individual changes over time, which should be embraced within relationships rather than resisted. The notion of attachment can stifle growth, so healthy relationships thrive when partners recognize and navigate these changes together. This dynamic encourages open communication and a commitment to understanding one another better as they grow.
The Challenges of Connection in a Complex World
People often mistakenly believe that relationships will magically solve their personal emotional issues. The speaker stresses that while a supportive partner can enhance happiness, individual emotional blocks must be addressed independently. Additionally, the fluctuating nature of relationships means that conflicts can arise, but these moments should be viewed as opportunities for growth rather than failures. This perspective fosters a culture of understanding rather than blame, enabling healthier connections.
Practicing Gratitude and Resilience
Building emotional resilience starts with conscious practices like gratitude, even in tough times. Acknowledging the basic necessities and blessings in life can ground individuals and provide perspective during challenges. The discussion emphasizes that embracing change is fundamental to loving others and being present. By committing to personal growth and fostering compassionate relationships, individuals can ultimately contribute positively to their emotional well-being and those around them.
We’re diving into the world of love, self-awareness, and the power of releasing the old labels that no longer serve us. JVN is joined by the wise and wonderful Yung Pueblo (aka Diego Perez) to talk about how we can all love BETTER.
We’re getting into whywe need to move beyond "masculine energy" and "feminine energy,” why the foundation for love is self-awareness, and how growth and love go hand in hand. Plus! Diego's dishing out some daily practices that will help you show up with more love and compassion.
Diego Perez (aka Yung Pueblo) is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people and over 1 billion views per year. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego’s new book, How to Love Better, is available now!
You can follow Yung Pueblo on Instagram @yung_pueblo.
Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN.
Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.
Our theme music is composed by Chris McClure & Nathanael McClure