Hot flashes, mood swings, and sleepless nights—menopause isn’t easy, but it’s manageable if you have the right tools. In this episode, Dr. Mark Hyman breaks down what really happens during menopause, why every experience is unique, and how understanding these changes can be empowering. From diet tweaks to exploring hormone therapies, Dr. Hyman’s practical advice aims to make this transition smoother—helping you stay healthy, informed, and resilient.

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Which diet really gives you the best shot at optimal health? On Wednesday December 4th, Mark Hyman, MD will answer that question during The Diet Wars, a LIVE digital experience. Joined by Dr. Gabrielle Lyon, they’ll break down the science, debunk the myths, and share their expert perspectives to help you make the best choices for your health. Find out more and get tickets now at https://www.moment.co/markhyman

Please note: These timestamps may vary slightly depending on which listening platform you are using.

0:00 - Understanding Menopause and Perimenopause

1:02 - Spotting Symptoms and Taking Charge of Your Health

4:00 - What Really Drives Menopausal Symptoms and Hormone Imbalances

7:06 - Testosterone Changes, Body Shifts, and Health Risks

8:09 - Hormone Replacement Therapy: What You Need to Know

10:44 - Estrogen’s Role in Heart and Brain Health

16:18 - Hormones in Balance: Self-Care and Tailored Therapies

23:15 - Why Lab Tests Matter: A Functional Medicine Approach

27:16 - Navigating Hormones, Adrenal Health, and Metabolism Changes

32:38 - Top Diet Tips: Essential Nutrients and Foods to Avoid

41:02 - Building a Menopause Toolkit: Protein, Hydration, and Stress Tips

49:09 - Thriving Through Menopause

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MARECHAL + GABRIEL O PENSADOR - Flow #274