Too Niche? Wellness Buzzwords
Aug 1, 2024
Jess Kane, a wellness trends expert from BodyBio, joins the discussion to delve into the latest in health and wellness. They explore the evolution of wellness practices and the intriguing science behind colostrum and gut health. The episode highlights the transformative benefits of red light therapy and innovative lymphatic drainage techniques. Jess shares insights on natural alternatives to cosmetic procedures, the importance of essential fatty acids, and the role of butyrate in weight management, especially for women with PCOS.
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Post-Antibiotic Gut Health Protocol
- Prioritize strain-specific, spore-based probiotics after antibiotics, such as Megaspor, for a month or two.
- Supplement with a postbiotic like butyrate for anti-inflammatory benefits and gut health.
Scar Healing Protocol
- Jess Kane shared her scar-healing protocol after cutting her face.
- She used HOCL spray, castor oil, red light therapy, and protein injections.
Red Light Therapy Recommendations
- Jess Kane recommends red light therapy tools like Boncharge and Lumibox.
- She finds masks overpriced and less effective.