Michael O'Brien dives in to his transformative journey of resilience, mindfulness, and choosing joy—even in the face of life-altering challenges. From surviving a devastating cycling accident to riding across America, Michael shares how mindfulness and intentional living became his superpowers.
Listeners will learn:
- How to reframe adversity using the "neutrality of events" concept.
- Practical mindfulness techniques like box breathing and micro-meditations.
- The importance of daily intentions and gratitude in shaping a joyful life.
- How to use mindfulness as a "reactive mind circuit breaker" to manage stress.
- Strategies for improving digital wellness and fostering meaningful connections.
Join us for actionable insights and heartwarming stories that will inspire you to embrace life with purpose, intention, and joy.
Watch episodes on YouTube and subscribe to our channel!
https://www.youtube.com/@letsgowin