FITTER RADIO COFFEE CLUB SUBSCRIPTION FOR CHRISTMAS: (00:13:08) Go to https://www.fitter.co.nz/christmas for more details.

DEBOER PARTNERS WITH FITTER RADIO: (00:14:45) A FREE Coffee Club membership (valued at over $400 NZD with joining fee, discounts and giveaways) when you buy one of their wetsuits. Just put Fitter in the referral box at checkout and we’ll take it from there!

WORKOUT OF THE WEEK: STACY SIMS (00:21:16) We bring Stacy back to the show to tell us about her new on-line course.

HOT PROPERTY INTERVIEW: JACKIE HERING (00:42:26) USA pro athlete Jackie Hering has had an exceptional season this year. We talk to her about her training and how she integrates it with being a mum.

ONE STEP AHEAD: (01:10:15) Magnesium – the different types and what we might use them for.

COACHES ROUNDUP: (01:24:05) Bevan and Tim catch up on all the latest news from the tri scene and preview the upcoming IRONMAN 70.3 Taupo race this weekend.

LINKS:

• DeBoer Wetsuits at https://deboerwetsuits.com/
• IRONMAN 70.3 Taupo at https://www.ironman.com/
• More about Jackie Hering at http://www.jackiehering.com/index.html
• More about Stacy Sims at https://www.drstacysims.com/
• Pilates for Sports link on our page at https://www.fitter.co.nz/about-radio
• Training Peaks link on our page at https://www.fitter.co.nz/about-radio
• More about the Motatapu Off-Road Triathlon at https://motatapu.com/event-summary/offroad-triathlon/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz  
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition