Trauma leaves a chemical mark on a persons genes that is passed down to the next generation according to today's guest Dr. Galit Atlas.  It's about family secrets and the secrets we keep from ourselves that also keep us from living to our full potential. 

Dr. Atlas is a psychoanalyst exploring the unconscious of her patients and shares how the emotional inheritance and the legacy of trauma is passed down from generation to generation in her book titled Emotional Inheritance:  A Therapist, Her Patients, and the Legacy of Trauma.

In this episode, we discuss how therapy is like detective work and it comes down to uncovering the gap between what people want to have and what they can toleration having.

She shares that the trauma healing process starts with the decision to search and to be curious.

            •          What do I not know about myself?

            •          What can I not emotionally handle?

            •          Why does the gap between what I want and what I can tolerate exist?

It is also important to treat defenses with respect and if you are not ready to do the healing work that is ok.  It is also acceptable to feel upset that we have to do the work of the past traumatized (our parents or our grandparents) because they were perhaps not strong enough.  

Dr. Atlas says if we are only aware of what we want to have (a relationship, a career, money etc.) but we're not fully aware of what it is that doesn't allow us to have what we want... that is more powerful than what we want".

The book, Emotional Inheritance is a must read but give yourself some recovery time and know it can be triggering.

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