(40) Unsquash your Squashed Self: Overcome Impostor Syndrome with Trisha Lewis

Trisha Lewis, a former actor, now turned businesswoman & communication coach, taps into the mystery of unsquashing the self: from impostor syndrome to ‘shoulds’ - a wonderful journey! 

 In this episode, we cover:

• 3 essential steps to overcome ‘Impostor Syndrome’
• How personifying our doubt can help us to release self-doubt
• Why FIBs: Fears, Illusions and Baggage hold us back
• Letting go of ‘shoulds’
• The feeling of alignment: clear for decision making

MENTIONED in the episode

• The mystery of the squashed self, Trisha Lewis
• The big leap, Gay Hendricks 
• Start with Why, Simon Sinek 
• Fearless: how to win at life without losing yourself, Pippa Grange

ABOUT Trisha

Communication coach, actor and business owner, Trisha Lewis, empowers women to find and be their ‘unsquashed self’ - released from the ‘shoulds’ and ‘self-doubt spirals’.

Trisha has a background as a freelance actor, entertainer, speaker and story facilitator. She set up her communication coaching business in 2016 - at the age of 59. She now works with women starting or growing their own business - with soul and originality.

Trisha pulls on her life and business growing experiences along with common themes in her client work - to ensure her written and spoken resources resonate. This includes her popular  ‘Make it Real’ podcast.

CONNECT with Trisha

Website

LinkedIn

Facebook

Instagram

YouTube Channel
 
Make It Real Podcast

VIDEO of this episode

YouTube Video

ABOUT Katie Stoddart

Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life & business.

As a keynote speaker, Katie frequently speaks at summits, conferences & podcasts: Women In Tech, SWE, STEM re-imagined etc. For her weekly podcast ‘The Focus Bee Show’, Katie interviews leading thought leaders in peak performance.

Katie works primarily with entrepreneurs & executives through 1-1 coaching & corporate workshops on Focus, Leadership & Performance.  

CONNECT with Katie Stoddart, aka 'the focus bee':

Listen to Katie’s PODCAST

Visit Katie’s BLOG

Connect with Katie on LINKEDIN

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