Topic: Should you get 10k steps? If not, how many? Why do we care? Does it matter how you get them?
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Where to find me:
Instagram: @JordanLipsFitness
Email: JordanLips@Jordanlipsfitness.com
Podcast: Where Optimal Meets Practical
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Helping you find the balance between OPTIMAL and PRACTICAL
Love You
-JL
Where Optimal Meets Practical Where Optimal Meets Practical Where Optimal Meets Practical