In today’s episode of Dieting From The Inside Out we’re having a moment of silence for the old way of diet culture and weight loss.

The old way is gone and if you continue doing what *used* to work for weight loss you will be left behind.

In todays’ episode I’m showing you the new era of losing weight so you can keep it off, enjoy your life, be happy, and never have to worry about gaining anything back.

The new era has officially started.

Enjoy!

-Jared

TIMESTAMPS:

(00:00) - Intro

(00:47) - Overview of the New Era of Weight-Loss

(03:30) - Why the old way doesn't work

(13:30) - The wrong way to lose weight

(25:33) - What you need to do instead

(34:00) - Recap + resources!

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‣ Email: ⁠⁠jared@hamiltontrained.com⁠⁠ ---- © 2024 Jared Hamilton #podcast #dietingfromtheinsideout