EP#309: The New Era of Losing Weight

In today’s episode of Dieting From The Inside Out we’re having a moment of silence for the old way of diet culture and weight loss.

The old way is gone and if you continue doing what *used* to work for weight loss you will be left behind.

In todays’ episode I’m showing you the new era of losing weight so you can keep it off, enjoy your life, be happy, and never have to worry about gaining anything back.

The new era has officially started.

Enjoy!

-Jared

TIMESTAMPS:

(00:00) - Intro

(00:47) - Overview of the New Era of Weight-Loss

(03:30) - Why the old way doesn't work

(13:30) - The wrong way to lose weight

(25:33) - What you need to do instead

(34:00) - Recap + resources!

MY RESOURCES & SPECIAL OFFERS:
‣ Join the Dieting From The Inside Out Collective & get immediate access:

⁠bit.ly/DFIOcollective
‣ Apply for 1:1 Coaching: Application for Coaching

‣ Join my free Facebook group & get all my trainings: Fat Loss Simplified | Facebook

‣ Get my [Free] Fat Loss Check-list Course: Never Struggle Losing Weight Ever Again Masterclass

‣ Grab my 20 Pound Blueprint to lose your next 20lbs without feeling restricted: The 20 Pound Blueprint

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‣ Email: jared@hamiltontrained.com----© 2024 Jared Hamilton#podcast #dietingfromtheinsideout