Awakening Aphrodite 220. Reclaiming our Sovereignty and Power in Menopause and Beyond with Dr. Fiona Lovely
Let me tell you... I've been looking forward to interviewing Dr. Fiona Lovely for a long time and this conversation STILL exceeded my expectations!
Welcome to a world in which we know and embody our inherent Divine Feminine wisdom. We feel into new things and test new information against our intuition. We settle into each day gently, free of addiction to stress and adrenaline spikes. We habituate acts of self-care and self-love every day, engaging only in actions that nourish us. We are embodied, selfish/selfFULL and unapologetically own our voices and our space.
Easier said than done, right?
Well, don't worry, because Dr. Fiona Lovely is here! Tune in to hear her wise perspective on menstruation and female hormones, tips for regulating your nervous system, the importance of discharging stressful energy, and advice for women who are facing new challenges with sex, lubrication, joint pain, and genitourinary wellness in peri-menopause. This conversation is full of incredible Fiona-isms – you'll soon understand what I mean ;)
Dr. Fiona Lovely is a women’s health expert with specialties in functional medicine, functional neurology and restorative endocrinology. Her practice focus is to find the root cause of dis-ease, reaching all aspects of health and making space for wellness. She is the creator and host of a popular long-running podcast on the passage of peri-menopause called Not Your Mother’s Menopause. Millions around the world have downloaded the podcast, listening in to learn about the physical, mental and spiritual journey of menopause. You can find her work at drlovely.com and @drfionalovely on IG and tiktok.
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TIME STAMPS
00:11:04 Dr. Fiona’s Work
00:16:38 Not Your Mother's Menopause
00:19:16 The Biology of Menopause
00:23:46 Habituation to Stress
00:25:50 Tips for Self-Soothing and Regulating Stress
00:29:01 Integrating Movement as Lifestyle
00:34:28 The Musculoskeletal Syndrome of Menopause
00:37:57 Bladder Symptoms and Chronic UTIs
00:40:05 The Emotional Aspects of Lubrication and Libido
00:43:23 Sex Education and the Subjugation of Menstruation
00:48:50 The Empowered Female
00:52:16 A Powerful Message for Women
00:54:11 Feeling Your Flow
00:59:52 Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women
01:02:57 Love, Fear, and Habituation
01:06:46 Dr. Lovely’s Resources
01:10:48 Closing Thoughts
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