RX'D Radio E621: 4 Exercises That Will Keep You Moving FOREVER
Nov 5, 2025
Discover four essential movement patterns designed to keep you active for life. Learn the importance of functional training over isolation exercises and how sport-specific routines can limit your movement capacity. Dive into the benefits of the dumbbell walking lunge, B-stance RDL, isometric lunge cable press, and the contralateral high cable pulldown. Plus, get tips on programming these movements alongside output work for optimum results. Get ready to move better and achieve lifelong fitness!
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Function Over Isolation
- Movement quality matters more than isolated muscle work for lifelong function.
- Training joints in isolation and integration preserves long-term capacity.
Weightlifting Shaped His View On Repetition
- Jordan has 15 years of Olympic weightlifting experience and notes repeated movement pigeonholes athletes.
- He uses that perspective to value movement variety and longevity.
Specialization Narrows Movement Capacity
- Specialization shapes the body to a sport but reduces general movement capacity.
- Multi-sport play preserves broad athleticism and decreases overuse injuries.