Just Ingredients 194 - Is Intermittent Fasting Right for You? w/ Dr. David Jockers
In today’s episode, Dr. Jockers and I discuss how fasting impacts different individuals, particularly women, and why factors like hormones, metabolism, and overall health should influence how you approach fasting.
What We Cover in This Episode:
- The science behind intermittent fasting and how it affects metabolism
- How fasting impacts men and women differently due to hormonal fluctuations
- The best fasting strategies for women in different life stages (menstrual cycle, pregnancy, menopause)
- Who should and shouldn’t try intermittent fasting
- Common mistakes people make when fasting
- How to support your body while fasting with the right nutrition
- Top tips for a balanced approach to fasting
Bio:
Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling book “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of ketosis, fasting, brain health, inflammation and functional nutrition. He is also the host of the popular Dr Jockers Functional Nutrition podcast.
Connect with Dr. Jockers:
Instagram: drjockers
Facebook: DrDavidJockers
YouTube: djockers
Website: www.drjockers.com
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