ADHD Chatter
Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman
Sep 20, 2024
In this engaging discussion, Kate Spicer, a lifestyle journalist known for her work with Vogue and the Sunday Times, shares her insights after a late ADHD diagnosis. She dives into the struggles of self-perception and career impacts, revealing the chaos of thoughts that often accompany ADHD. Kate reflects on navigating addiction linked to her ADHD experiences and discusses feelings of shame when personal projects falter. Finally, she highlights the transformative role of medication, emphasizing the fight against procrastination and the internal noise that often blocks productivity.
20:56
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Quick takeaways
- Navigating life with undiagnosed ADHD leads to grief over lost potential and a need for self-compassion and understanding.
- Internal chatter and negative self-talk significantly impact self-perception, influencing decision-making and relationship dynamics for those with ADHD.
Deep dives
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