#121 - feature on #313-Ruby Cherie: A "Health First" Approach (1 of 4)

Find Jason's podcasts at https://revolutionaryyou.libsyn.com/podcast 

Ruby Cherie returns as my next guest for our newest 4-part series on the show. She was previously on Episodes 96 and 213 which I definitely recommend you check out as well. In this first part, we conquer the reasons why you would benefit from focusing on health before focusing on getting smaller at all costs. Within that, we discuss better sleep, better self-talk, a focus on getting stronger and a focus on challenging yourself with new goals.

To learn more about Ruby:

www.facebook.com/Rubyreneecherie

www.instagram.com/rubycherie.coachingspecialist

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at:

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day":

www.amzn.to/2R9Larx