https://bengreenfieldfitness.com/373

Sep 7, 2017 Podcast: 373 - How To Get Muscular Legs, How To Test For Gut Inflammation, Natural Ways To Increase Stem Cell Production, and Should You Use Ice Baths & Antioxidants After A Workout? Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

News Flashes:

• I 100% agree with this perspective on running fast vs. running marathons (and the bit about obstacle course racing!)
• According to HRV, you can recover within ONE FREAKING DAY from a solid HIIT Tabata workout.
• A simple, short way to increase your free testosterone.
• Basically, this study says that if you “eat crappy” high-intensity intervals beat aerobic exercise when it comes to mitigating the damage.

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-NEW! Click here for the official BenGreenfieldFitness calendar. -Ben is racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Lake Tahoe, Spartan World Championships, September 30 - October 1 -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets! -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here! -November 10-13: Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.  -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here. -Dec 11-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for $10 off.

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Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

How To Get Muscular Legs

Luke says: I have always had a sticking point throughout my training career which is my legs. I am quite tall and it is very hard for me to put mass on my legs - not for a matter of trying! So I have been thinking of doing a cycle of SARMs and was wondering what approach to the training would you take to focus on building mass in my quads?

In my response, I recommend: -Safer Than Steroids? Your All-inclusive Guide To Gaining Muscle, Losing Fat & Much More With “SARMs” -A New & Potent SARMs Stack For Muscle-Building, Fat-Loss & Anti-Aging: How To Use MK-677 and RAD-140 -Why Steroids Will Slowly Kill You & 3 Safe Alternatives for Muscle Building, Speedy Recovery, Enhanced Drive and Beyond How To Test For Gut Inflammation

Chris says: How does one know they have gut inflammation? I am reading an article about coconut oil and I have been an a ketosis diet with great success. But lately I have been having gut fat and gut inflammation and it is really counterintuitive to the progress I am making. I am wondering if coconut oil is part of the issue.

In my response, I recommend: -The Dark Side Of Coconut Oil: A Cautionary Tale For Coconut Oil Extremists -NES Energy Medicine -Metametrix Ion Panel from GFS  -Three Day Gut Panel from GFS -What is Viome? Natural Ways To Increase Stem Cell Production

Warren says: I am trying to increase my body's stem cell production. Does algae help in this area?

In my response, I recommend: -My podcast with Shawn Stevenson "Lightning Speed Healing Hack or Overpriced Fad? What You Need To Know About Stem Cells" in which we include the following stem cell precursors:–Platelet Rich Plasma injections –Orthokine/Regenokine –Phytoplankton –Aloe Vera Gel (and research on medical aloe) –Colostrum –Chlorella –Transdermal Magnesium –Curcumin -SuperLife Book: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome -Sacha Inchi protein -Brewable coffeefruit from Amazon -Podcast on Teloyears testing -Moringa plant extract -Resveratrol -My Pau D' Arco Bark Tea Should You Use Ice Baths & Antioxidants After A Workout?

Beni says: In a previous podcast you mentioned that it is not smart to take an ice bath and a bunch of antioxidants right after a hard workout because it can reduce the gains. So when should I do an ice bath and antioxidant supplement? Let's say I am doing a heavy lifting sessions and then the next two days I will be sore. Do I wait until the next day to take an ice bath and a big antioxidant smoothie?

In my response, I recommend: -Meriva Curcumin 

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