How often are you in a bad mood? If it’s something you experience more often than you’d like then it could be affecting not only yourself but those around you. In this episode Sarah Grynberg imparts some of the techniques you can use to get to the root cause of your irritability and develop coping mechanisms to help you manage, and ideally rid yourself of your ill feelings, for good.

If you want more wisdom on how to stop being irritable, then listen to A Life Of Greatness episode where Sarah speaks with Mo Gawdat: http://apple.co/3iC5GfS

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Unlock The Greatness Within: Breaking The Bad Mood Cycle