Is dry fasting the ultimate detox?

Theo Lucier returns for another episode to discuss the transformative power of dry fasting for mental, physical health & more. Discover how this practice promotes fat breakdown, autophagy, & stem cell activation all while resetting the gut & body. Gain insights as they unpack over 60 years of Russian research on fasting, benefits, side effects & other protocols to combine with your dry fasts in today’s episode on “Ultimate Guide to Dry Fasting”

Meet our guest

Theo Lucier is a biohacking entrepreneur, natural health researcher, & supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, & Pure Vitamin C Flush, Theo’s work centers on optimizing cellular energy to support the body’s natural healing intelligence.

After overcoming severe chronic fatigue and discovering suppressed wellness principles, Theo transformed his health & made it his mission to share practical, effective remedies that boost energy & well-being. His approach focuses on results, empowering others to reclaim their vitality & live their best lives

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Key takeaways

• Dry fasting acts as a reset for health, addressing bad habits, stress, & overwhelm
• Dry fasting reverses biological age by up to a decade for the average person
• Quitting a 5-day dry fast during the stem cell release phase harms stem cell production
• One-day dry fasting resets gut inflammation quickly
• Measure cellular health with phase angle, tracking real health changes

Episode Highlights

3:46 Everything You Need to Know About Dry Fasting

11:47 60 Years of Russian Research on Dry Fasting Explained

16:46 How Your Body Makes Water When You're Not Drinking Any

38:51 Dry Fast Quick Tips & Guide for Beginners

Links

• Watch it on YouTube: https://youtu.be/zZbD7tzORgA 
• Full episode show notes: mindbodypeak.com/189

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick