From managing interruptions to juggling the demands of a busy life, I'm walking you through my personal journey towards making home workouts a lasting habit. You’ll get insider tips on the equipment I use, my flexible workout schedule, and how I balance intensity and time.

Whether you’re a seasoned fitness enthusiast or just starting, there’s something in this episode for you. Tune in and discover how to make exercise a sustainable and enjoyable part of your routine. Plus, you won’t want to miss the touching DM from a listener that truly captures the essence of this journey.

Get my workout musts here!

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!

This episode is sponsored by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod

Learn more about your ad choices. Visit megaphone.fm/adchoices

AP 641: How I’ve exclusively and consistently worked out from home for years