Highlights from the episode:
- What does peak performance look and feel like
- His philosophy on educating athletes struggling to move on after making a mistake
- Habits to help with concentration
- How coaches and support staff can help athletes reach peak performance
- Apps and resources for teaching athletes mindfulness and peak performance
Connect with Alex:
LinkedIn: https://www.linkedin.com/in/alexauerbachphd/
Twitter: https://twitter.com/AlexAuerbachPhD
Join Alex's newsletter:
https://joinunfairadvantage.com
https://perform.beehiiv.com
AFL Performance Tips for Strength & Conditioning Coaches & Footballers