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Train Fast, Practical Mental Tools
- Use brief active tools to shift your state in the moment and make decisions quickly.
- Practice each tool until you can deploy it in under ten seconds during stressful situations.
Using The Mother Tool In An Uber
- Barry used the mother tool in an Uber to remove sudden feelings of worthlessness and insecurity.
- He visualized the archetypal mother hoovering up negativity and felt light and free immediately.
Archetypes As Practical Inner Resources
- Archetypes are distilled patterns (like the mother) you can tap to solve emotional problems.
- Visualize the pure form of mother and release negative thoughts as a substance she removes.